Blogs and Resources
Body Respect
THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not sorry.] Yet another concept requiring minimal nutrition education, this is
September 23, 2019
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Blogs and Resources
Feelings and Food
I am an emotional eater. Yep – I said it. Still feel the same way about me? What assumptions do you find yourself making? What I can assure you is
September 9, 2019
Blogs and Resources
Discover Satisfaction
Nothing screams lack of satisfaction in food like having a recent dental procedure [yuck]. Excuse my mini pity party, but this has been the PERFECT week to tune into what
August 26, 2019
Blogs and Resources
Feel Your Fullness
If I had a nickel for every time someone named fullness as a bad thing, well, I’d have a lot of nickels. One of the most common things I hear
August 19, 2019
Blogs and Resources
Challenge the Food Police
The Food Police – The only police I ever suggest you challenge. When was the last time you ate something and felt totally neutral about it? Sure you enjoyed it,
August 12, 2019
Blogs and Resources
Make Peace With Food
How many BBQ’s have you attended this summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it: all of those
July 29, 2019
Blogs and Resources
Honor Your Hunger
Picture this: you’re in your monthly team meeting with a bunch of important executives, giving a presentation, when all of a sudden … ROAR! Your stomach can be heard grumbling
July 22, 2019
Blogs and Resources
Your Unreliable Friend
How many people do you know in your life that are currently on, or have previously used some form of a diet? Better yet, it may be easier to consider
July 12, 2019
Blogs and Resources
Rejecting Diet Mentality
There are a million ways one can describe a diet mentality or culture, and becoming aware of how this exists in our lives is a huge step to making food
July 8, 2019
Blogs and Resources
Shift the FOCUS
Guest Blog by Ashleigh Gelinas, of One Strong Mom Blog A quick scroll through social media feeds, indicates that just about everyone who has a baby “bounces back” and is
June 21, 2019
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Address
Lawrence Place
418 Patriots Road, Suite A
Templeton, MA 01468
Hours
Saturday’s 8:00 am – 8:00 pm
About This Site:
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!