Navigating Change In Movement
I tried a peloton for the first time a few months ago. This is probably the first structured form of movement I’ve done since before kids .. almost three years
October 31, 2023
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Protecting Our Children From Diet Culture
How early can our own body judgment affect our children? The answer? Immediately. I’m recently post-partum with my second baby, so I tend to have my kiddos on the brain.
June 6, 2023
Blogs and Resources
Surrendering To 2023
The art of surrender is a complicated one. You may think, what a beautiful word, it sounds so … nice. Like a big sigh of relief. Like closing your eyes
January 7, 2023
Meal Plan Use in Eating Disorder Recovery
As a Registered Dietitian treating so many individuals with different types and severities of eating disorders, I’ve had countless number of people ask me the question, “What’s the deal with
August 15, 2022
Challenging the Food Police
Diet culture has created unreasonable rules in the realm of declaring certain foods “good” and certain foods “bad.” This often causes non-dieters and dieters alike to feel guilty after eating
April 22, 2022
Blogs and Resources
Introducing Aly!
Hi there! My name is Aly and I am beyond excited to introduce myself. For those of you who do not know me, I have just completed my education and
June 10, 2020
Blogs and Resources
It’s Okay Not To Be Okay
I’m not a crier. We all know someone who identifies as a “crier,” and find themselves tearing up over dog commercials and occasionally sobbing, well, just because. This isn’t me.
May 1, 2020
Blogs and Resources
Breaking Stigma: NEDA Week 2020
In representation of NEDA (National Eating Disorders Awareness) week, it’s time we talk openly about the elephant in the room: stigma. The education this week is essential for building awareness,
February 28, 2020
Blogs and Resources
Joyful Movement: Feel the Difference
Happy 2020! How are YOUR fitness goals coming along so far this year? First, let me just say that it’s taken me approximately 2 months to ponder this topic. It
January 31, 2020
Blogs and Resources
End of Year Recap: 2019
Happy holidays! This has been the craziest, hardest, most rewarding year yet, so this post will be for me as much as it is for you [sorry, not sorry]. I’ve
December 30, 2019
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Where to Find Me:
Address
Lawrence Place
418 Patriots Road, Suite A
Templeton, MA 01468
Hours
Saturday’s 8:00 am – 8:00 pm
About This Site:
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!