Workshops

Workshop Series

Join this dietitian lead workshop series to provide guidance in building confidence around healthy habits. Intuitive eating is a weight inclusive practice to empower those who have been through the dieting ringer to re-nourish all parts of their lives. I lead a group of eager learners through the ten principals of Intuitive Eating during an eight-week series of nutrition therapy in order to cultivate compassion for renewed food relationships.

Send me a message to begin exploring the more joyful alternative to dieting, and develop community support in standing up against diet culture.

All experiences welcome!

Locations:
Young at Heart Studio
96 Main St. Westminster, MA – 01473

Young At Heart Yoga Studio – 

January 16th – March 5th // Thursday’s 7:00 – 8:30pm

Includes 12 hours of group nutrition therapy, the Intuitive Eating Workbook, one FREE individual nutrition consult following the series, and access to a private Facebook Group with all current and past IE group members.

Participants will be expected to pay for all eight workshops, although payment plans can be accommodated. If participants miss any workshops, they will be responsible for doing that week’s work on their own time; however, I will make myself available via phone or email to provide guidance for these situations!

Sign Up for the YAH Workshop Series Here!

Subscribe to my 2020 emailing list and receive a FREE Holiday Compassion Guide. Download it to your phone, snap a picture to save, or share with friends and family – the perfect go-to tips and tricks this season!

Subscribe Here!

Start your Journey!

Lets work together.

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