Blogs and Resources
Thank You.
Thank you for not talking about your diet. Thank you for respecting that not everyone is in a place to discuss food, assumed food morals, weight, and/or body sizes. And
April 25, 2019
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Random Thoughts
Stop Apologizing.
Seriously though, stop it. The first time I realized how much we all apologize for truly stupid things actually brings up a super gross, cutesy story. You ready? Circa 2009
April 7, 2019
Wellness
Giving Thanks
It’s Thursday at 1pm and sixteen family members surround my mother’s dining room table that is meant to sit eight. All but two of us are over 18 years old,
November 22, 2018
Wellness
Five Ways Yoga is Like Your Body Acceptance Journey
This morning I got myself to the studio for the first time in a long while (self-care at its truest), and I couldn’t help but notice the similarities between yoga
November 12, 2018
Wellness
Intuitive Movement
I used to consider myself a serious athlete. Now, for any of you who know me as a twenty-something year old you may be giggling a bit, as I currently
July 29, 2018
Random Thoughts
Elevator Talk
What do you do when someone around you uses diet or food talk as a conversation filler? Is your response different based on if this person is a friend? Co-worker?
July 11, 2018
Random Thoughts
It’s Not Your Fault
It’s not your fault. It’s not your fault that you feel bad about the skin you live in. It’s not your fault for being preoccupied with food: the do’s
July 1, 2018
Wellness
Ditching the Diet
I’ve been thinking about this first blog post for far too long, until it occurred to me that the most frequently asked question I hear as a dietitian is “so
May 17, 2018
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418 Patriots Road, Suite A
Templeton, MA 01468
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About This Site:
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!