Blogs and Resources

Surrendering To 2023

The art of surrender is a complicated one. You may think, what a beautiful word, it sounds so … nice. Like a big sigh of

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Challenging the Food Police

Diet culture has created unreasonable rules in the realm of declaring certain foods “good” and certain foods “bad.” This often causes non-dieters and dieters alike

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Blogs and Resources

Introducing Aly!

Hi there! My name is Aly and I am beyond excited to introduce myself. For those of you who do not know me, I have

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Blogs and Resources

It’s Okay Not To Be Okay

I’m not a crier. We all know someone who identifies as a “crier,” and find themselves tearing up over dog commercials and occasionally sobbing, well,

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Blogs and Resources

Breaking Stigma: NEDA Week 2020

In representation of NEDA (National Eating Disorders Awareness) week, it’s time we talk openly about the elephant in the room: stigma. The education this week

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Blogs and Resources

End of Year Recap: 2019

Happy holidays! This has been the craziest, hardest, most rewarding year yet, so this post will be for me as much as it is for

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Blogs and Resources

Body Respect

THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not sorry.] Yet another concept requiring

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Blogs and Resources

Feelings and Food

I am an emotional eater. Yep – I said it. Still feel the same way about me? What assumptions do you find yourself making? What

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Lawrence Place

418 Patriots Road, Suite A
Templeton, MA 01468

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Saturday’s 8:00 am – 8:00 pm

About This Site:

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

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