Wellness

Giving Thanks

It’s Thursday at 1pm and sixteen family members surround my mother’s dining room table that is meant to sit eight. All but two of us

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Wellness

Intuitive Movement

I used to consider myself a serious athlete. Now, for any of you who know me as a twenty-something year old you may be giggling

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Random Thoughts

Elevator Talk

What do you do when someone around you uses diet or food talk as a conversation filler? Is your response different based on if this

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Random Thoughts

It’s Not Your Fault

  It’s not your fault. It’s not your fault that you feel bad about the skin you live in. It’s not your fault for being

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Friends enjoying eating healthy foodthy
Wellness

Ditching the Diet

I’ve been thinking about this first blog post for far too long, until it occurred to me that the most frequently asked question I hear

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Delicious Greek Pasta Salad
Recipes

Greek Pasta Salad

Last summer two of my girl friends spent the day with me on my back porch: sun shining, full of giggles, and the deal was

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Where to Find Me:

Address

Lawrence Place

418 Patriots Road, Suite A
Templeton, MA 01468

Hours
Saturday’s 8:00 am – 8:00 pm

About This Site:

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

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