Wellness
Body Respect
THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not sorry.] Yet another concept requiring
September 23, 2019
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Wellness
Feelings and Food
I am an emotional eater. Yep – I said it. Still feel the same way about me? What assumptions do you find yourself making? What
September 9, 2019
Wellness
Discover Satisfaction
Nothing screams lack of satisfaction in food like having a recent dental procedure [yuck]. Excuse my mini pity party, but this has been the PERFECT
August 26, 2019
Wellness
Feel Your Fullness
If I had a nickel for every time someone named fullness as a bad thing, well, I’d have a lot of nickels. One of the
August 19, 2019
Wellness
Challenge the Food Police
The Food Police – The only police I ever suggest you challenge. When was the last time you ate something and felt totally neutral about
August 12, 2019
Wellness
Honor Your Hunger
Picture this: you’re in your monthly team meeting with a bunch of important executives, giving a presentation, when all of a sudden … ROAR! Your
July 22, 2019
Wellness
Rejecting Diet Mentality
There are a million ways one can describe a diet mentality or culture, and becoming aware of how this exists in our lives is a
July 8, 2019
Wellness
Make Peace With Food
How many BBQ’s have you attended this summer at which you felt totally at peace with food and fully at ease with what you ate?
July 29, 2019
Wellness
Your Unreliable Friend
How many people do you know in your life that are currently on, or have previously used some form of a diet? Better yet, it
July 12, 2019
Random Thoughts
Shift the FOCUS
Guest Blog by Ashleigh Gelinas, of One Strong Mom Blog A quick scroll through social media feeds, indicates that just about everyone who has a
June 21, 2019
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Where to Find Me:
Address
Lawrence Place
418 Patriots Road, Suite A
Templeton, MA 01468
Hours
Saturday’s 8:00 am – 8:00 pm
About This Site:
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!
