Challenging the Food Police
Diet culture has created unreasonable rules in the realm of declaring certain foods “good” and certain foods “bad.” This often causes non-dieters and dieters alike
April 22, 2022
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Random Thoughts
It’s Okay Not To Be Okay
I’m not a crier. We all know someone who identifies as a “crier,” and find themselves tearing up over dog commercials and occasionally sobbing, well,
May 1, 2020
Random Thoughts
Breaking Stigma: NEDA Week 2020
In representation of NEDA (National Eating Disorders Awareness) week, it’s time we talk openly about the elephant in the room: stigma. The education this week
February 28, 2020
Wellness
Joyful Movement: Feel the Difference
Happy 2020! How are YOUR fitness goals coming along so far this year? First, let me just say that it’s taken me approximately 2 months
January 31, 2020
Random Thoughts
End of Year Recap: 2019
Happy holidays! This has been the craziest, hardest, most rewarding year yet, so this post will be for me as much as it is for
December 30, 2019
Wellness
Body Respect
THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not sorry.] Yet another concept requiring
September 23, 2019
Wellness
Feelings and Food
I am an emotional eater. Yep – I said it. Still feel the same way about me? What assumptions do you find yourself making? What
September 9, 2019
Wellness
Discover Satisfaction
Nothing screams lack of satisfaction in food like having a recent dental procedure [yuck]. Excuse my mini pity party, but this has been the PERFECT
August 26, 2019
Wellness
Feel Your Fullness
If I had a nickel for every time someone named fullness as a bad thing, well, I’d have a lot of nickels. One of the
August 19, 2019
Wellness
Challenge the Food Police
The Food Police – The only police I ever suggest you challenge. When was the last time you ate something and felt totally neutral about
August 12, 2019
Wellness
Honor Your Hunger
Picture this: you’re in your monthly team meeting with a bunch of important executives, giving a presentation, when all of a sudden … ROAR! Your
July 22, 2019
Wellness
Rejecting Diet Mentality
There are a million ways one can describe a diet mentality or culture, and becoming aware of how this exists in our lives is a
July 8, 2019
Random Thoughts
Introducing Aly!
Hi there! My name is Aly and I am beyond excited to introduce myself. For those of you who do not know me, I have
June 10, 2020
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Where to Find Me:
Address
Lawrence Place
418 Patriots Road, Suite A
Templeton, MA 01468
Hours
Saturday’s 8:00 am – 8:00 pm
About This Site:
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!
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