Random Thoughts

It’s Okay Not To Be Okay

I’m not a crier. We all know someone who identifies as a “crier,” and find themselves tearing up over dog commercials and occasionally sobbing, well,

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Random Thoughts

Breaking Stigma: NEDA Week 2020

In representation of NEDA (National Eating Disorders Awareness) week, it’s time we talk openly about the elephant in the room: stigma. The education this week

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Wellness

Body Respect

THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not sorry.] Yet another concept requiring

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Wellness

Feelings and Food

I am an emotional eater. Yep – I said it. Still feel the same way about me? What assumptions do you find yourself making? What

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Wellness

Discover Satisfaction

Nothing screams lack of satisfaction in food like having a recent dental procedure [yuck]. Excuse my mini pity party, but this has been the PERFECT

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Wellness

Feel Your Fullness

If I had a nickel for every time someone named fullness as a bad thing, well, I’d have a lot of nickels. One of the

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Wellness

Honor Your Hunger

Picture this: you’re in your monthly team meeting with a bunch of important executives, giving a presentation, when all of a sudden … ROAR! Your

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Random Thoughts

Introducing Aly!

Hi there! My name is Aly and I am beyond excited to introduce myself. For those of you who do not know me, I have

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Where to Find Me:

Address

Lawrence Place

418 Patriots Road, Suite A
Templeton, MA 01468

Hours
Saturday’s 8:00 am – 8:00 pm

About This Site:

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

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