Welcome!

My name is Kelsey and as a Registered Dietitian,  I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.

Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.

Nutrition Question?

Workshops

Healthy Body & Mind

Media Inspiration

Just in case you need a little extra motivation!

Kelsey's Nutrition Newsletter

About This Site

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

Sign up for My Monthly Newsletter!

Gentle Nutrition Education and Upcoming Workshops

Kelsey's Nutrition Newsletter

Sign up for My Monthly Newsletter!

Gentle Nutrition Education and Upcoming Workshops

About This Site

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

Stack of Donuts

Recipes

Wellness

Wellness

Giving Thanks

It’s Thursday at 1pm and sixteen family members surround my mother’s dining room table that is meant to sit eight.

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