Welcome!
My name is Kelsey and as a Registered Dietitian, I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.
Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.
Nutrition Question?
Nutrition Counseling
Work With Me
Workshops
Healthy Body & Mind
Media Inspiration
Just in case you need a little extra motivation!
Recipes
The Winter Fave
As winter comes to a close and Spring is in bloom I want to share my favorite, fairly easy, winter dish. I’m all about taking
Wellness
Feel Your Fullness
If I had a nickel for every time someone named fullness as a bad thing, well, I’d have a lot