Welcome!
My name is Kelsey and as a Registered Dietitian, I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.
Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.
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Just in case you need a little extra motivation!
About This Site
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!
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Recipes
The Winter Fave
As winter comes to a close and Spring is in bloom I want to share my favorite, fairly easy, winter dish. I’m all about taking
Wellness
Body Respect
THIS. IS. MY. JAM. And is sometimes cause for an occasional eye-roll as I step onto my soap-box [sorry, not