Nutrition and Wellness Advice to beat Diet Culture

Welcome!

My name is Kelsey and as a Registered Dietitian, I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.

Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.

Nutrition Question?

About This Site

Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!

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Gentle Nutrition Education and Upcoming Workshops

Kelsey is so knowledgeable, easy to talk to, and knows how diet culture has (negatively) impacted so many of us.

Fantastic workshop! I learned so much and gained tons of knowledge. Kelsey is so support and no questions are off limits.