Welcome!
My name is Kelsey and as a Registered Dietitian, I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.
Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.
Nutrition Question?
Nutrition Counseling
Work With Me
Workshops
Healthy Body & Mind
Media Inspiration
For a little extra motivation!
Recipes
The Winter Fave
As winter comes to a close and Spring is in bloom I want to share my favorite, fairly easy, winter dish. I’m all about taking
Wellness
Joyful Movement: Feel the Difference
Happy 2020! How are YOUR fitness goals coming along so far this year? First, let me just say that it’s
Nutrition Counseling Specialties & Services
Eating Disorders
Disordered Eating
Intuitive Eating
Body Image Healing
Individual Nutrition Counseling
Meeting with me 1:1 to discuss your nutrition, food, and body relationship goals typically involves a lasting working relationship. Whether it be nutrition education, healing your body image, or dissecting diet culture, my goal is to provide a safe space of consistent support.
Experiential Nutrition Therapy
I am able to make myself an available support to those looking to grow their food relationship outside of the office – such as in a restaurant!
*Experiential Nutrition Groups Coming Soon*
