My name is Kelsey and as a Registered Dietitian, I’m incredibly passionate about helping people explore and nourish their relationships with food and self-care. I love food and I’m seriously over this diet culture we live in. Phrases like, “Ugh, I really shouldn’t eat that” or “I was so bad yesterday, I really need to hit the gym” make me cringe. Every. Time. The coolest thing is, we can change it! I want nothing more than to be a part of this movement.
Please enjoy this blog as a resource for my local nutrition counseling availability, and everyday thoughts and curiosities while I stay hungry for a change in diet culture.
About This Site
Welcome! I’m Kelsey, a Registered Dietitian and young woman on a mission to contribute to anti-diet culture. I’m so excited to have you along for this journey!
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Gentle Nutrition Education and Upcoming Workshop Info
The Winter Fave
As winter comes to a close and Spring is in bloom I want to share my favorite, fairly easy, winter dish. I’m all about taking turns cooking dinner with my
Protecting Our Children From Diet Culture
How early can our own body judgment affect our children? The answer? Immediately. I’m recently post-partum with my second baby,
Nutrition Counseling Specialties & Services
Body Image Healing
Individual Nutrition Counseling
Meeting with Kelsey 1:1 to discuss your nutrition, food, and body relationship goals typically involves a lasting working relationship. Whether it be nutrition education, healing your body image, or dissecting diet culture, my goal is to provide a safe space of consistent support.
Experiential Nutrition Therapy
I am able to make myself an available virtual support to those looking to grow their food relationship outside of the office!